{"id":42942,"date":"2025-05-26T11:08:20","date_gmt":"2025-05-26T11:08:20","guid":{"rendered":"https:\/\/www.revinawell.com\/?page_id=42942"},"modified":"2025-07-02T14:10:17","modified_gmt":"2025-07-02T14:10:17","slug":"omurga-sagligi-programi","status":"publish","type":"page","link":"https:\/\/www.revinawell.com\/en\/omurga-sagligi-programi\/","title":{"rendered":"Spine Health Program"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"42942\" class=\"elementor elementor-42942\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b3dcbab elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no sc_fly_static\" data-id=\"b3dcbab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-310676e sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"310676e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71191ce sc_height_small sc_layouts_hide_on_tablet sc_layouts_hide_on_mobile sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"71191ce\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-animation-type=\"block\" class=\"elementor-element elementor-element-51cd721 animated-slow animation_type_block sc_fly_static elementor-invisible elementor-widget elementor-widget-trx_sc_title\" data-id=\"51cd721\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;beyoga-fadeinup&quot;}\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><h1 class=\"sc_item_title sc_title_title sc_item_title_style_default sc_item_title_tag\"\n\t\t\t><span class=\"sc_item_title_text\"><span class=\"gradient_anim\">Support Your Spine, <\/span> Add Freedom to Your Movement<\/span><\/h1><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d377619 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"d377619\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-495a88f sc_fly_static elementor-widget elementor-widget-image\" data-id=\"495a88f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"733\" src=\"https:\/\/www.revinawell.com\/wp-content\/uploads\/2025\/07\/saglikli-omurga-prog-2-1024x733.png\" class=\"attachment-large size-large wp-image-43360\" alt=\"\" srcset=\"https:\/\/www.revinawell.com\/wp-content\/uploads\/2025\/07\/saglikli-omurga-prog-2-1024x733.png 1024w, https:\/\/www.revinawell.com\/wp-content\/uploads\/2025\/07\/saglikli-omurga-prog-2-300x215.png 300w, https:\/\/www.revinawell.com\/wp-content\/uploads\/2025\/07\/saglikli-omurga-prog-2-768x550.png 768w, https:\/\/www.revinawell.com\/wp-content\/uploads\/2025\/07\/saglikli-omurga-prog-2-18x12.png 18w, https:\/\/www.revinawell.com\/wp-content\/uploads\/2025\/07\/saglikli-omurga-prog-2-370x265.png 370w, https:\/\/www.revinawell.com\/wp-content\/uploads\/2025\/07\/saglikli-omurga-prog-2-840x602.png 840w, https:\/\/www.revinawell.com\/wp-content\/uploads\/2025\/07\/saglikli-omurga-prog-2-410x294.png 410w, https:\/\/www.revinawell.com\/wp-content\/uploads\/2025\/07\/saglikli-omurga-prog-2-600x430.png 600w, https:\/\/www.revinawell.com\/wp-content\/uploads\/2025\/07\/saglikli-omurga-prog-2.png 1434w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b21b89 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"7b21b89\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-264d28c elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no sc_fly_static\" data-id=\"264d28c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9cfab4b sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"9cfab4b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-402e2e4 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"402e2e4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"307\" data-end=\"599\">The intense pace of modern life, long hours of desk work, inactivity and stress put serious pressure on our spinal health. Postural disorders that occur over time can cause waist, neck and back pain, movement restrictions and a decrease in quality of life.<\/p><p data-start=\"601\" data-end=\"1009\"><strong>RevinaWell Spine Health Program<\/strong>, is designed to meet these needs. The process begins with a comprehensive evaluation conducted by an expert physiotherapist, and the individual&#039;s spinal structure, posture habits and muscle imbalances are analyzed in detail. Then, with a therapeutic massage session and nutritional counseling planned specifically for the individual, both physical and structural well-being are supported.<\/p><p data-start=\"1011\" data-end=\"1329\">Thanks to this program <strong>We aim not only to relieve your pain but also to realign your body, improve your posture and relieve the load on your spine.<\/strong>As balance is achieved in your musculoskeletal system, you will feel that your mobility has increased and that you can adapt to daily life more easily.<\/p><p data-start=\"1331\" data-end=\"1468\">We are waiting for you in this special program to protect your spine, re-establish balance in your body and gain a more upright life posture.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5828271 scheme_default elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no sc_fly_static\" data-id=\"5828271\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7b57049 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"7b57049\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b505639 sc_layouts_hide_on_tablet sc_layouts_hide_on_mobile sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"b505639\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8878ccf sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"8878ccf\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23a1812 sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"23a1812\" data-element_type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><h1 class=\"sc_item_title sc_title_title sc_item_title_style_default sc_item_title_tag\"\n\t\t\t><span class=\"sc_item_title_text\">Most Curious Questions<\/span><\/h1><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5021dc9 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"5021dc9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2c51ed bordered sc_fly_static elementor-widget elementor-widget-accordion\" data-id=\"c2c51ed\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-2041\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2041\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">I am not used to exercising at all, will this program be too hard for me?<\/a>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\t<div id=\"elementor-tab-content-2041\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2041\"><p>Since the program is planned with the help of a professional physiotherapist, each movement is shaped according to your condition, muscle strength and needs. Even someone who has never exercised feels safe and in control. The aim is not to force you, but to make a more comfortable life possible by supporting your spine.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-2042\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2042\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">I have been working a desk job for years and I notice that my posture is deteriorating, but is it too late?<\/a>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\t<div id=\"elementor-tab-content-2042\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2042\"><p>Absolutely not. The spine is a structure that shows significant recovery when supported with the right approach. Thanks to the physiotherapist evaluation, exercises specific to you and massage support in our program, your body will relearn the correct posture over time. Regardless of age or profession, it is not too late.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-2043\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2043\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Is this program only for those with pain, or can it be done for preventive purposes as well?<\/a>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\t<div id=\"elementor-tab-content-2043\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2043\"><p>The Healthy Spine Program is designed to both alleviate existing pain and prevent structural disorders that do not yet show symptoms.<br data-start=\"328\" data-end=\"331\" \/>Postural disorders often go unnoticed and can cause neck, back, or waist pain over time. This program offers a preventive health approach to strengthen the spine, restore muscle balance, and improve posture. This program is especially beneficial for those who work at a desk, stand for long periods of time, or anyone who wants to improve their posture.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-412430a sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"412430a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ef11e2f elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no sc_fly_static\" data-id=\"ef11e2f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5f62160 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"5f62160\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25a424c no-title sc_fly_static elementor-widget elementor-widget-image\" data-id=\"25a424c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.revinawell.com\/wp-content\/uploads\/elementor\/thumbs\/Firefly_A-realistic-wellness-studio-or-physiotherapy-room.-A-single-woman-standing-barefoot-w-652157-r8645y9q97iud2hspzmdrc70cqy3selwgh8rk0086e.png\" title=\"Firefly_A realistic wellness studio or physiotherapy room. A single woman standing barefoot w 652157\" alt=\"Firefly_A realistic wellness studio or physiotherapy room. A single woman standing barefoot w 652157\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5beb35e elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no sc_fly_static\" data-id=\"5beb35e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6fb3602 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"6fb3602\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b155c5 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"5b155c5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Add Your Title Text Here<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Omurgan\u0131 Destekle, Hareketine \u00d6zg\u00fcrl\u00fck Kat Modern ya\u015fam\u0131n getirdi\u011fi yo\u011fun tempo, uzun saatler s\u00fcren masa ba\u015f\u0131 i\u015fler, hareketsizlik ve stres, omurga sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerinde ciddi bask\u0131lar olu\u015fturur. Zamanla ortaya \u00e7\u0131kan post\u00fcr bozukluklar\u0131,&hellip;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-42942","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.revinawell.com\/en\/wp-json\/wp\/v2\/pages\/42942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.revinawell.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.revinawell.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.revinawell.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.revinawell.com\/en\/wp-json\/wp\/v2\/comments?post=42942"}],"version-history":[{"count":28,"href":"https:\/\/www.revinawell.com\/en\/wp-json\/wp\/v2\/pages\/42942\/revisions"}],"predecessor-version":[{"id":43363,"href":"https:\/\/www.revinawell.com\/en\/wp-json\/wp\/v2\/pages\/42942\/revisions\/43363"}],"wp:attachment":[{"href":"https:\/\/www.revinawell.com\/en\/wp-json\/wp\/v2\/media?parent=42942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}